Recognize the Patterns, Break the Cycle,
Rise and Live Aligned
-
You’ve survived what happened. Now the question becomes what you want to build from it. We focus on moving beyond survival, reconnecting with yourself, and intentionally choosing what comes next.
-
Explore the patterns, beliefs, and survival strategies influencing your relationships and choices. We work to understand where they came from, recognize where they’re showing up now, and create space to choose differently.
-
Strengthen your ability to trust your own instincts, communicate your needs, hold boundaries, and recognize when you’re compromising yourself to maintain connection with someone else.
-
Who are you when you're no longer building your life around everyone else's expectations? We explore what you value, what you actually want, and how to create a life that feels intentional, authentic, and genuinely yours.
Sometimes Life Sets the Fire, and Sometimes We Lose Ourselves In The Flames
Heartbreak. Betrayal. Loss. A relationship ending. A future you thought was certain suddenly disappearing.
Sometimes the fire arrives without asking permission.
Other times, the details change but the pattern doesn't. Different relationship. Different situation. Same choices. Same self-abandonment. Same feeling that somehow, you ended up back in a place you thought you were done with.
Either way, there comes a point when simply surviving what happened isn't enough.
You have to decide what happens next.
That's where coaching comes in.
Coaching is different from therapy.
Therapy is clinical care. It can help you process trauma, treat mental health conditions, manage significant emotional distress, and understand experiences that may be affecting your ability to function.
Coaching isn't treatment. It's forward movement.
Coaching is a partnership. You bring the life you've lived and the vision for the life you want to create. I bring an outside perspective, thoughtful questions, honest reflection, challenge, and accountability.
I'm not here to decide what your life should look like. But I'm also not here to simply agree with everything you say. I'll ask the questions you may not be asking yourself, challenge the patterns and assumptions that may be keeping you in the same place, and hold you accountable to the choices you decide matter.
You choose where you want to go. Together, we work on closing the distance between where you are and where you want to be.
Because whether your life went up in flames or you've finally realized you keep returning to the same fire, you don't have to keep rebuilding the same life from the same ashes.
You get to choose what rises.
Choose How To Start Your Journey
You don't have to start with the biggest problem.
Sometimes you need to slow down, get grounded, and reconnect with yourself before you're ready to tackle the patterns underneath everything.
Sometimes you already know the pattern. You're tired of repeating it, and you're ready to do the deeper work.
There are two ways to begin.
From Overwhelmed to Grounded
A 30-Day Coaching Experience for Moving From Overwhelmed to Grounded
When you're overwhelmed, it can feel like everything is happening at once.
Your thoughts are racing. Your emotions feel harder to manage. You may feel disconnected from yourself, constantly on edge, or unsure what you actually need. And when you're operating from that place, even simple decisions can feel exhausting.
Overwhelmed to Grounded is a focused 30-day coaching experience designed to help you understand what overwhelm looks like for you, recognize what's happening before you're completely overloaded, and develop practical ways to come back to a more grounded state.
This isn't about fixing your entire life in 30 days.
It's about slowing things down enough to understand what's happening, reconnecting with yourself, and building tools you can actually use when life starts feeling like too much.
What We'll Work On
Over 30 days, we'll focus on:
Recognizing your personal signs of overwhelm and emotional activation
Becoming more aware of your thoughts, emotions, and physical responses
Identifying the situations and patterns that contribute to feeling overwhelmed
Learning practical grounding strategies you can use in everyday life
Building greater awareness of what you need, rather than automatically pushing those needs aside
Exploring boundaries and recognizing when you've reached your limits
Practicing the ability to pause before automatically reacting
Developing simple practices that help you feel more present and connected
Creating a personal set of tools you can continue using after the 30 days are over
This May Be For You If...
You find yourself thinking:
"I feel like I'm constantly overwhelmed."
"I don't even know what I need right now."
"I can tell I'm getting overloaded, but I don't know what to do about it."
"I have a hard time recognizing what I'm feeling until I'm already at my breaking point."
"I feel disconnected from myself and I want to feel like me again."
"I need to get grounded before I can figure out what comes next."
What You'll Walk Away With
By the end of 30 days, you'll have a clearer understanding of how overwhelm shows up for you, what tends to contribute to it, and what you can do when you notice yourself heading in that direction.
You'll have practical grounding and awareness tools to use in real life, along with a better understanding of your needs and what helps you feel more steady and connected.
This is not about having everything figured out.
It's about getting your footing.
Ready to Feel More Grounded?
We'll talk about where you are, what you're experiencing, what you're hoping to change, and whether Overwhelmed to Grounded is the right place to start.
A 90-Day Coaching Experience for Breaking the Patterns That Keep You Stuck
You know something needs to change, but somehow you keep finding yourself back in the same situations.
Maybe you keep choosing relationships that don't meet your needs. Maybe you repeatedly put everyone else first, ignore your own boundaries, or find yourself reacting in ways you promised yourself you wouldn't.
You may already understand what you're doing.
But understanding the pattern doesn't always make it easier to change.
The Phoenix Journey is a focused 90-day coaching experience designed to help you identify the patterns that keep showing up, understand the thoughts and beliefs underneath them, and begin practicing different ways of thinking, responding, and choosing.
This isn't about becoming a completely different person.
It's about understanding yourself well enough to stop automatically returning to the patterns you're ready to leave behind.
What We'll Work On
Over 90 days, we'll focus on:
Identifying the patterns you keep repeating and what tends to activate them
Exploring the thoughts, beliefs, and stories that influence your choices
Recognizing the connection between what happens, how you interpret it, how you feel, and what you do next
Challenging thought patterns that keep reinforcing old behaviors
Becoming clearer about your needs, values, boundaries, and priorities
Practicing healthier ways of responding, communicating, and making decisions
Building greater trust in yourself and your ability to make intentional choices
Applying what you're learning to situations that are actually happening in your life
Creating a practical plan for continuing the work beyond the 90 days
This May Be For You If...
You find yourself thinking:
"Why do I keep doing this?"
"I know better, so why do I keep ending up here?"
"I keep saying I'm done, and somehow I'm right back in the same cycle."
"I know what I want, but I keep getting in my own way."
"I'm tired of abandoning myself just to keep everything else together."
"I want to understand these patterns and actually do something different."
What You'll Walk Away With
By the end of 90 days, you'll have a clearer understanding of the patterns you've been working to change, the beliefs and stories that help keep them in place, and the situations that tend to activate them.
You'll have practical tools for interrupting those patterns, experience putting new responses into practice, and a clearer sense of how you want to show up in your relationships, decisions, boundaries, and everyday life.
This isn't about never falling back into an old pattern.
It's about recognizing it sooner, understanding what's happening, and having the tools to choose what happens next.
Ready to Start?
We'll talk about where you are, what you're experiencing, what you're hoping to change, and whether The Phoenix Journey is the right fit for you.
The Phoenix Journey
“Being coached by Jena was a profoundly meaningful experience. She is highly attuned and present, taking in the whole person and picking up on subtle shifts in energy and body language. That often led to deeper explorations in directions I didn’t anticipate and am so grateful for.
I’m especially touched by the way she created a welcoming and safe space to grow, allowing for me to blossom in my own time. She was patient and stuck with me building rapport and connection. I never felt under pressure to grow quickly. She honored my vulnerability AND was firmly supportive. Plus, her encouragement was infectious! I wanted to get my action items accomplished for me, and also so we could celebrate together!
Our sessions were often joyful, playful, and always illuminating. Many times after a coaching session with Jena my body and spirit would feel so light, energized, seen, and affirmed. She led by example and her authenticity encouraged me to be even more my authentic self. I truly cannot recommend coaching with Jena enough. I will be back to coach with her again when my next expansion calls!”